Week One Wrap Up

I'd say this week has been less than perfect but I have realised a few things...

*  I love to eat out.
*  I need to eat more fruit & veggies.
*  I need to exercise. ( I only exercised once this week)
*  I need to pay attention to how I spend my points.

I'm not going to weigh in tomorrow.  I know the results will not be what I want but it will be equal to the effort I gave.

So, I am getting back up and approaching this week with more optimism and taking the lessons learned to hopefully have a better and more successful result.