This week is off to a great start!!
I managed to get in a 2k walk and I did some strength training too. I haven't eaten after supper and I have not been hungry.
I said I wasn't going to weigh myself until next Monday BUT I joined a Biggest Loser Challenge on Facebook so I had to weigh and take a picture of the scale to start the challenge which began today. It runs until May 8. Guess what?? I lost 1.5 lbs. That is a great motivator! Seriously!
I'm eating more "real" food...veggies, fruit, whole grains. Drinking lots of water!
I gave up Pepsi 42 weeks ago. I was addicted to say the least. I hardly drink any pop at all now. I could count on one hand how much pop I've had in the last 2-3 months. I'm glad I have that hurdle behind me now.
No comments:
Post a Comment